Upward Salute Pose: Unlock Incredible Flexibility!
Upward Salute Pose: A Life-Changing Stretch! The Upward Salute Pose (Urdhva Hastasana) is an assertive yoga posture that builds strength, enhances balance, and promotes mindfulness. Often used as a warm-up in Sun Salutation or Surya Namaskar, this asana encourages heart opening, improves posture, and relieves stress and anxiety. Lifting the arms overhead and engaging […]