One Legged Chair Pose: Build Strength & Balance Fast!
The One Legged Chair Pose (Eka Pada Utkatasana): A Guide to Strength, Balance, and Focus The One-Legged Chair Pose, or Eka Pada Utkatasana, is a powerful and dynamic yoga posture that enhances strength, stability, and mental focus. This pose challenges your balance by requiring you to engage your core, legs, and glutes while keeping […]