Padahastasana Hand to Feet Pose: Unlock Flexibility Fast!
Padahastasana Hand to Feet Pose: The Ultimate Pose for Flexibility & Strength! Padahastasana, or Hand-to-Feet Pose, is a foundational yoga asana that enhances flexibility, improves digestion, and stimulates circulation. Rooted in Sanskrit, its name translates to “hands to feet,” emphasizing the deep forward bend where the hands slide under the feet while the toes […]