Master the Extended Side Angle Pose for Ultimate Strength!
Extended Side Angle Pose: Strengthen, Stretch, & Align Your Body! The Extended Side Angle Pose (Utthita Parsvakonasana) is an assertive standing yoga posture that strengthens the legs, core, and shoulders while creating an expansive stretch along the side of the body. This pose promotes balance, stability, and flexibility, making it an essential part of […]